March 2012
Reblog if you're going to kick April's ass!
I will. I promise.
Daily Intake So Far 3/31
Breakfast/Pre-workout: nonfat chobani plain yogurt, grapes, flaxplus organic pumpkin granola
Post-workout: protein powder
Lunch: ?
Dinner: ?
Workout: 5 min bike warmup, 12 min HIIT workout, 25 min walk 3.5mph/run 7.0 mph on treadmill, 24 min elliptical. Burned around 700-750 calories.
Daily Intake 3/30
Breakfast: none ((too full from the binge last night))
Post-workout: protein powder
Lunch: 6in turkey sub from subway
Dinner: whole wheat penne with fresh marinara and chicken, plus some minestrone soup and a roll.
Workout: 5min bike warmup, 15min HIIT workout, 25 min run, 20 min elliptical. And I went to a rave party at midnight so I burned some major calories there too!
I Ate so much last night that I'm not even hungry...
I was in my dorm, and I was Watchin movies on my laptop and I just kept wanting food!!! I had popcorn, a shit ton of cereal, oatmeal, granola bars, chocolate, trail mix, anything I could find in my room D: it was just horrible. I feel like shit. Why do I do this to myself????? I know I have to go to the gym, but I just feel so pleh the morning after I’ve eaten so much. It’s like a food...
Dammit.
Totally binged. FML.
My walk.... →
the-absolute-funniest-posts:
when I’m not on my period
when I’m on my period
Follow this blog, you will love it on your dashboard
lmfao
Daily Intake So Far: 3/29
Breakfast/Pre-workout: bowl of cinnamon puffins with unsweetened vanilla almond milk
Post-workout: protein powder
Snack: banana and fiber 1 antioxidants granola bar
Lunch: turkey and ham sandwich on whole wheat bread, green beans, a pear, and some chips. Plus 1/2 a glass of skim and 1/2 of 1% chocolate milk. I was reallyyy craving sweet things. So instead of reaching for the actual chocolate or...
Daily Intake 3/38
Breakfast/Pre-workout: Lower sodium Ezekiel bread, egg whites.
Post-workout: protein shake
Lunch: egg whites, asparagus, mushrooms and swiss cheese on a whole wheat bagel thin
Snack: peanut butter cookie lara bar
Dinner: brown rice, steak, asparagus, mixed vegetables with peas carrots squash and potato, 1/2 a glass of skim milk
Snack: Peanut butter sandwich on whole wheat bread, yoplait...
Daily intake so far: 3/28
Breakfast/Pre-workout: Lower sodium Ezekiel bread, egg whites.
Post-workout: protein shake
Lunch: egg whites, asparagus, mushrooms and swiss cheese on a whole wheat bagel thin
Snack: peanut butter cookie lara bar
Dinner: brown rice, steak, asparagus, mixed vegetables with peas carrots squash and potato, 1/2 a glass of skim milk
Snack?
Workout: 30 minutes on elliptical, 12 minute interval...
Some pizza, a six pack, and side 1 of zeppelin IV:... →
angels-and-angles:
There are very few pictures that come close to inducing me to vomit, but this picture of a brand new moldy tampon is one of them. That’s right, Kotex actually sells tampons containing mold. I am struggling to keep my dinner down right now y’all. I’m genuinely pissed…
EEEEEEEWWWWWWWWWWEEEEEEEEWWWWWW
When you wear a new outfit and your friends and...
totally-relatable:
(via Totally-Relatable: The funniest relatable posts.)
lmfao that dog’s so scared.
Top 8 Low Carb Fruits
1. Berries
2. Cherries
3. Peaches
4. Apricots
5. Apples
6. Oranges
7. Pears
8. Kiwi
All my favorites (:
Daily Intake 3/27
Breakfast: cinnamon puffins cereal with unsweetened vanilla almond milk, oikos dannon greek vanilla yogurt
Snack/Pre-workout: Latte with skim milk
Post-workout: scoop of protein powder
Lunch: 2 grilled chicken tenders, baked beans, snow peas, pasta primavera, 1/2 skim 1/2 1% chocolate milk
Dinner: Turkey, swiss, lettuce and tomato on wheat bread sandwich.
Burned around 680 calories at...
